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Our Programs
Step by step challenges to keep you strong and motivated.

Our Programs' Benefits
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Fat Loss: Burns more calories during and after the workout (afterburn effect).
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Cardio Fitness: Improves heart health quickly.
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Muscle Building: Helps build or maintain muscle.
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Time-Saving: Achieves great results in less time.
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Tips
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Listen to your body: and don't overdo it, especially when starting.
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Focus on form: to prevent injury.
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Stay hydrated .
MEMBERSHIP
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Enrollment Fee: $30
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Monthly with a 1-Year Commitment: $127
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Paid in Full (1 Year): $1,119
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1 Month (No Commitment): $170
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Minor Plan: $100
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Family Add-On (must live in the same household): $117
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